We very often speak about the importance of a balanced diet, eating colorful foods, and reducing the amount of fat we consume. Keep in mind that these messages are only part of the equation for creating a healthy lifestyle! The other important component is exercise...that is, daily exercise to imporve you health! Adults need to have 60 - 90 minutes per day of exercise for good health. Children need at least 60 minutes per day too.
Your exercise plan can be a simple as walking everyday! If you are looking for website that offer useful information andout exercise check out the following:
Exercise is Medicine
The National Association for Sport & Physical Education
American Heart Association Exercise & Fitness Page
American Council on Exercise
1 comment:
All Castle Baths Natural Spa Products and Spa Gift Baskets are handmade with the purity of heart and love of soul for your complete body care. The inspiration, care and love of hands infused into a natural delight for your body, mind and heart.
==============================
roger
http://www.castlebaths.com
Post a Comment