Another Excellent Resource Web Site!

I just love it when I find awesome website! This one is a great NJ resource. Check out the Get Moving-Get Healthy New Jersey site for: physical activities for families, nutrition information, food of the month information, links to BMI calculator, heart rate calculator, calorie counter....and lots more. Within the next week the Walk NJ Point-to-Point (virtual walk) will be live online. It would be fun to challenge yourself, your family, or your colleagues to count their steps each day and track them on the online calculator. The walk will feature pictures of the sights along the way which is a terrific learning experience for children. Take the walking challenge and see if you can walk 10,000 steps per day! Your health is well worth the effort!