Hearty Soup for Winter

There is nothing like a soup to satisfy the appetite for lunch and boost your energy level for an afternoon of deadlines and unexpected issues. Soup made at home is usually lower in sodium, fat and calories. Try this simple soup: roast a few root vegetables that are available in the supermarket in winter, then turn them into a delicious, fiber-rich and satisfying soup. Make the soup at home and pack for lunch on a cold or rainy day. Here is the recipe:
Roasted Root Vegetable Soup

Stay Healthy During Flu Season

This year the flu is impacting large numbers of people. Here are a few simple tips to keep you healthy:

• Wash your hands with soap and water frequently.
• Stash a small bottle of hand sanitizer and box of tissues in your desk.
• Cover your sneeze or cough with your inner elbow.
• Stay hydrated by drinking water throughout the day.
• Eat healthy foods such as fruits and vegetables.
• Stay home from work when you are ill!