Simple strategies for maintaining good health...

Research shows that a few simple strategies can help you improve your good health. Here is a sampling of strategies:
- Wash your hands regularly for 20 seconds to reduce the risk of spreading germs.
- Protect your skin by seeking shade and wear sunscreen all year long for maximum protection.
- Buckle up in the car to lower the risk of vehicle injuries.
- Fight the urge to use tobacco.
- Know your numbers for blood pressure, cholesterol, and Body Mass Index (BMI)
- Drink water rather than sugar-sweetened beverages

 

Note to self: take a fitness break

Keep yourself energized and working healthy throughout the day by taking a brief 3-5 minute fitness break every hour. Make it simple: take a break by standing and stretching without leaving your work station. Aim for a total of 30 minutes during workday breaks and lunchtime. Make a note of it!

What is a healthy snack?

Most vending machine snacks are loaded with sugar, fat and sodium. The worst thing you can do is reach for one of those options when feeling hunger pangs while on the job. Here is one healthy option that is easy to make at home:
1-Prepare a simple hummus RECIPE made with chick peas (filled with protein and fiber).
2-Pack a small container with 1/2 cup hummus.
3-Slice a red or green pepper, or baby carrots, place in a small zip lock bag.
4-Take to work, store in the fridge, or in a small lunch cooler bag.
5-When hunger pangs attack reach for your healthy snack!