Wednesday, January 15, 2014

Water, water everywhere!

In recent conversations with employees I am hearing that more of them are drinking water in place of sugar-sweetened beverages while on the job. This is excellent news! It tells me that people are interested in improving their health and making behavior change. If you haven't made the switch yet consider this:
  • one 10 oz. can of soda contains about 10 teaspoons/packets of sugar
  • one 20 oz. bottle of soda contains about 16+ teaspoons/packets of sugar 
Would you add that much sugar to your cup of coffee or tea????

Make water your beverage of choice while on the job!


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