Simple strategies for maintaining good health...

Research shows that a few simple strategies can help you improve your good health. Here is a sampling of strategies:
- Wash your hands regularly for 20 seconds to reduce the risk of spreading germs.
- Protect your skin by seeking shade and wear sunscreen all year long for maximum protection.
- Buckle up in the car to lower the risk of vehicle injuries.
- Fight the urge to use tobacco.
- Know your numbers for blood pressure, cholesterol, and Body Mass Index (BMI)
- Drink water rather than sugar-sweetened beverages