"Taking walks in the evenings, eating smaller portions, bring my lunch, reducing snacks, less salt and sugar, less caffeine, drinking more water, less soda"
Monday, July 23, 2012
Exactly what we are looking for...
After the success of Get Moving Get Healthy NJ Workplace in Atlantic County last year, we decided to pilot a follow-up 12-week series of healthy lifestyle information and strategies. Check out a success story reported by a program participant on the follow-up survey:
"Taking walks in the evenings, eating smaller portions, bring my lunch, reducing snacks, less salt and sugar, less caffeine, drinking more water, less soda"
"Taking walks in the evenings, eating smaller portions, bring my lunch, reducing snacks, less salt and sugar, less caffeine, drinking more water, less soda"
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