Mini meditation

Stress can be very harmful to your health. The truth is we all face stress on a daily basis....it's how we deal with stress that helps us maintain our health. People who can take a few minutes per day to meditate, or think about a place or situation that makes them content, can relieve stress. Where is your happy place that calms the mind and helps you decompress? Think for a minute about a scene or moment in time that makes you smile. Do you have a picture of that place or the people in your life so you can and smile from time to time?