Success story...

 I love the feedback we receive from Get Moving Get Healthy NJ Workplace participants. It looks like we are changing behavior to improve healthy lifestyle:

"The program kept me motivated! I've become much more calorie conscious and excited about meeting my daily goals! the phrase "empty calories" is a reminder for me when I even think about eating or drinking something! Learning how to relax and become stress free, too!"

Stress Less on the Job...and at home

Stress on the job can turn a productive day into a day that drags on and on. Try a few stress reduction techniques that can make the workday a breeze!

Stress Less on the Job Fact Sheet

Protect yourself from heat stress

Either on or off the job, it is important to protect yourself from heat stress and dehydration. A few simple strategies can make the difference between enjoying a great day or suffering through an unpleasant day! Take this link to the fact sheet:

Jersey Summer Shore Safety: Heat Stress & Dehydration

Website link!

Get Moving Get Healthy New Jersey now has a website link to our Get Moving Get Healthy NJ Workforce program. Check it out:

http://getmovinggethealthynj.rutgers.edu/workforce/

Workplace Wellness

Our blog has a new look! Our focus will be on Workplace Wellness as part of the Get Moving Get Healthy New Jersey...Workforce. Look for messages about sustaining a healthy lifestyle.

Healthy Herbs videos now available

Alice Henneman (University of Nebraska, Lincoln) and I have been working on a new video series that focuses on Healthy Herbs. The videos are being created for embed on the eXtension Families, Food & Fitness webpage.

Here is our video on using basil:


Enjoy,
Joanne

New videos on Vimeo

Check out my new videos on Vimeo and Facebook:

YouTube

 
Vimeo

Feel free to share them with friends and colleagues!!!